Life is too short
To Live on a Diet
Ditch the restrictive diets, exhausting workouts, and guessing games.We help busy high performers who feel overwhelmed by all the information in the health & fitness industry lose fat, build muscle, and create a system to maintain their results.Here are a few of our client stories:
Tell me if this sounds familiar:You want a lean, muscular physique.You want to see your abs.You want to not feel tired all day and have incredible energy.But it's not all you want...You also love food.Good food.You don't want to live off of chicken, brocolli, and rice.You don't want to have to skip dessert.And you don't exactly want to be a bodybuilder or spend all day in the gym.You have a career to focus on.A family.You want to look great, but it's not all you have time for.And this is where the problem comes in.The programs you've tried in the past have been too time intensive, and you've never been able to stick to a diet for more than a few weeks.That's because most of the people creating fitness programs are bodybuilders or athletes.They want to be in the gym all day.And that's cool.But it's not for everyone.The challenge for most people is how to create a fitness routine that enhances their life and doesn't take it over.This has been what I've struggled with the most in my fitness journey, and it's what I want to help you with.We don't have a single program or approach because everyone's solution for their fitness plan is unique.If you want to see what an ideal program would look like to help you achieve your goals sustainably, book a free discovery call to find out
How we do things differently
Sustainability
Everything we do at Thrive Protocol Fitness is focused on the long term.We don't use crash diets that get a great testimonial shot for us, but cause a diet rebound for you.We'll work together to figure out what your fitness plan looks like.We'll look at what you've tried in the past, and why it didn't work.We'll establish a plan tailored to your individual goals, preferences, schedule, and ability.If this isn't the last program you ever need, we've failed.
Clarity
We're going to create a clear signal from all the noise in the health and fitness industry.Once we understand your goals and where you're coming from, we'll identify your key levers to get you where you want to be.No more wondering which new diet is best, whether carbs are bad (they're not), or whether you need to be putting butter in your coffee for fat loss (you don't)You'll be able to focus on what matters while happily tuning out everything else.
Structure
Once we have your key levers, we'll implement a straightforward strategy that lets you implement them on autopilot.We'll work around your daily schedule and work together to create a low-friction system for you to fit them in your daily routine.Everything you need to do is clearly laid out and communicated, and if there ever is a shred of doubt, you'll have full access to your coach throughout the entire process.
Accountability
New habits don't develop overnight.While you're adjusting to your new approach, you'll have daily accountability to help you solidify your approach into a long-term plan.You'll have 24/7 access to your coach for any questions, and you'll have the ability to book live calls whenever you need them.
If you want to get a clearer sense of what this could look like for you, let's chat about what a long-term fitness strategy for you might look like
What can you expect when you work with us?
Our Guarantee
We're not in the business of taking people's hard earned cash without earning it.We offer a full results guarantee.If you do the program and you don't hit your goal, we will refund your money and continue to work with you until you get where you want to be.
So if you are:
Tired of being fat
Tired of hating how your clothes fit
Tired of not knowing how to get the results you want
Tired of feeling tired all the time
I can help
And with a full results guarantee
What do you have to lose?
Want a free workout program that can be done in less than 2 hours per week?It's yours, 100% free when you subscribe
See our Client's Results
Meet Adam
Adam lost 11 pounds and made good on the promise he made to his wife that he'd get visible abs.
He feels better than ever and is confident in maintaining this moving forward.
Meet Aaron
Aaron has lost over 20 pounds with a program that felt, in his words, "effortless." He learned how to navigate the situations that had caused him to slip up in the past, like vacations and injuries.
Meet Oscar
Oscar built muscle and strength while learning how to eat in a way that supports his goals for the long-term.
Want a free workout program that can be done in less than 2 hours per week?It's yours, 100% free when you subscribe
Meet Your Coach
I'm Colin.I struggled for years to turn all the information on health and fitness into a protocol I could use to get results.After spinning my tires for some time, I've come up with a system that works for me.My mission is to help people figure out their unique approach faster
I'd love to tell you that I've had a magical fitness journey.That it's been one smooth ride of continuous self-development and discipline.If I said that, I'd be lying.Truth is - while fitness is the most powerful lever we have to improve our lives, and my fitness journey has been profoundly rewarding - it's also been one hell of a bumpy ride.I spent the first few years defining fitness success as maintaining a shredded look that was impossible for me to keep while being happy.This led to all sorts of problems around my eating patterns and self perception.But it's been a good thing. I've learned a lot along the way about what real, sustainable success with fitness looks like.I've navigated the traps of endless comparison, unsustainable programs, and cycles of restrictive diets and binges.My experience has informed my approach to coaching:
I want to help you avoid all that BS (that is easy to fall into when getting into fitness)I don't want to turn you into a fitness model.I don't want to turn you into a bodybuilder.I don't want to turn you into a dude who can't walk past a car window on a sunny day without stopping to take a flexing picture in the reflection.I want to help you find the system that is going to result in you loving you feel, loving how you look, loving what you eat, and that you can do for the rest of your life.I can help you get a six pack. I can help you build muscle.
But we're gonna figure out how to do it in a way that enriches your life, and doesn't require you to skip dessert.
If you want to lose fat, build muscle, and improve your energy and performance in a way that's sustainable for your life, I'd love to help you out with that.
My (brief) Story
I've been a fitness dabbler for most of my life.First got into it in high school. I got tired of being a chubby teenager who was invisible to females.Got into lifting a bit and lost some chubbiness, but I didn't have a system that could last.I had a couple more fitness attempts in my early twenties, but never developed a system to consistently stick with it.This changed when I became a coder in my later twenties. I had more time and bandwidth for hobbies, and health and fitness quickly became a passion.I picked up certifications from the ISSA as a Nutrition Coach, Strength & Conditioning Specialist, and Transformation Specialist.I started helping out some friends, but this has turned from a hobby to my number one passion.If you want to get to know me better, check out my newsletter
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Pick up any (or all) of these free programs
All programs come with detailed instructions, progressions, and links to tutorials for the exercises.
You get all of these +
A Peak Performance Guide
An "Eating Out" Guide
A Cardio Guide
A Guide to tracking nutrition
A Nutrition EBook
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